I wake up in the morning and i got so puffy face. My face is less puffy after i wash it and after 3 hours but it’s still puffy till 4 p.m gosh i hate it so much I always have to go to school like this….damn and im so beautiful in the afternoon it’s like a curse Why can’t i be like this in the morning to? Is it because i eat before i go to sleep?

Answer:
It is not only because you eat before you sleep. But it is what you eat. I have the similar problem where my eyelids are superpuffy in the morning and does not go away until about 4 pm or so. But I recognized the pattern between eating too salty foods, the day before and the puffy face the next day. So try and drink a lot of water today to flush the toxins out of your body. Also foods rich in magnesium and low in sodium is the way to go for you. Eat 1 banana –good source of Magnesium. Try to check the labels on foods for sodium content because sodium is in everything these days, even things you suspect the least like, cookies, soda pops even ice cream. Just be careful what you put inside your body