Posts Tagged ‘apollo golite p1’

It is scientifically said that our human body acts differently depending on the amount of sunlight to which a person was exposed. Levels of melatonin and serotonin can make the body behave different in different seasons. For example, some people feel very lively, and attentive in summers as compared to winters. During rainy days, many people become low, and a sunny day makes them feel very optimistic.

The term Seasonal Affective Disorder (SAD) refers to a type of depression, which is associated with the shortening of days towards the winter season. As the days become shorter, the exposure of body to sunlight is less than the summer months when the days are longer hence, “winter blues” settle in.

Initiating from the fall season, and sticking until the end of the winter season, this disease usually depends on the harshness of the weather. You will see the symptoms more when the weather is intense, and the days become shorter hence, you can never really predict exactly when SAD begins. Apart from winters, the disease can arise during summers sometimes too.

Change in mood, being angry, unable to concentrate, eating more junk food and deprivation of sleep and hunger are one of the few things noted in people going through SAD. During summers, people show signs of sleeplessness, no appetite for food, and angry moods. This can even sometimes lead to the thought of suicide.

Research has proven that the chances of getting affected by this disease can be many, and are increasing day by day. Factors such as family history of depression, and living at a long distance from the equator are also observed in patients of the disorder. Such people seldom get any sunlight, and if any ancestor had this disease, they are more prone to develop it.

Reasons for the occurrence of this disorder are not specific or known yet. The likely reasons would be the genes of a person, age, and chemical balance in developing this disorder. More specifically circadian rhythm, or what is more generally termed as the internal clock of our bodies could be disturbed by the reduction in sunlight and bringing on a feeling of depression.

A psychiatrist or a psychologist is said to provide healing services for people who are strongly affected by SAD, because mostly they are quite low in life. These experts give them several treatments using anti-depressant drugs, psychotherapy, and light therapy to make them lively again.

Other useful remedies for lessening the symptoms are; making your surroundings brighter by painting the rooms in white or yellow, dress in bright colours, keep the blinds open so more sunlight can enter the room, and try sitting by the window at your office, and home to get more sunlight. Try to spend more time outdoors by taking long walks, and exercise, as it will reduce stress, and the outdoor light will help these dealing with the symptoms immensely.

Rosana Horowitz is an health professionals. She is helping people in getting out of depression and she has recommended many products like sunrise system. You can use it for living a depression free life. For more details visit http://www.bodykind.com.