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	<title>Style Bum &#187; women</title>
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	<link>http://www.stylebum.com</link>
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	<lastBuildDate>Fri, 10 Feb 2012 08:14:44 +0000</lastBuildDate>
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		<title>Personalized Jewelry Create A Wonderful Heartfelt Gift for Someone Special</title>
		<link>http://www.stylebum.com/personalized-jewelry-create-a-wonderful-heartfelt-gift-for-someone-special/</link>
		<comments>http://www.stylebum.com/personalized-jewelry-create-a-wonderful-heartfelt-gift-for-someone-special/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 20:32:52 +0000</pubDate>
		<dc:creator>Styles</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.stylebum.com/personalized-jewelry-create-a-wonderful-heartfelt-gift-for-someone-special/</guid>
		<description><![CDATA[Choosing personalized jewelry is the ideal solution to turn just an additional trinket into a meanignful heirloom piece. Keepsake jewelry makes perfect sense for the precious person in your world, male or female. personalized rings, in particular, are a beautiful method to commemorate something special: a wedding, proposal, wedding anniversary, or perhaps a unique day [...]]]></description>
			<content:encoded><![CDATA[<p>Choosing personalized jewelry is the ideal solution to turn just an additional trinket into a meanignful heirloom piece.  Keepsake jewelry makes perfect sense for the precious person in your world, male or female.  <a href="http://www.sorellajewelry.com/rings-s/20.htm" target='_blank'>personalized rings</a>, in particular, are a beautiful method to commemorate something special:  a wedding, proposal, wedding anniversary, or perhaps a unique day or name(s) that mean something substantial.  </p>
<p>A carefully selected customized ring is an ideal gift; forever cementing the moment the gift is given within the receiver&rsquo;s thoughts.  It&rsquo;s even more significant:  not only will you be honoring a unique relationship or substantial date, you are offering something that is a continuous reminder with the unique moment when the ring itself was given.  Whenever the recipient looks at that ring, they&rsquo;ll think fondly of receiving it.</p>
<p>There are many different options of personalized rings.  One particular popular way to personalize a ring would be to etch it, either on the inside of the band or on the exterior.  Engagement rings and wedding bands can be engraved with either your wedding day or proposal date, or maybe the name of the happy couple.  In some cases a couple selects a meaningful expression (short enough to fit on the outside of  a band!) to have engraved.  This really is a way to take a wedding set that is normally fairly indistinguishable from countless others, and making it totally unique to a couple.</p>
<p>Mother&rsquo;s rings are frequently engraved with the names of kids or grandchildren.  Other styles merely feature monograms; either way, the ring honors the unique relationship between a mom and her kids.  Even when those kids are adults, she can &#8211; figuratively, anyway! &#8211; carry them with her anywhere she goes.</p>
<p>Rings with birthstones are a popular kind of customized ring.  This really is  a particularly beautiful option for a mother or father to give a child, especially when considering the significance of a birth date.  </p>
<p>Finally,one can express personal religious conviction through personalized jewelry.  You can choose a ring with a meaningful religious iconography, and have an motivating message imprinted on or inside the ring.  Young people sometimes wear rings as a sign of a personal conviction of chastity &#8211; what better way to symbolize an vital promise than with a personalized ring?</p>
<p><a href="http://www.sorellajewelry.com/Articles.asp?ID=137" target='_blank'>Custom Jewelry</a> is really a beautiful option for those looking for out a gift which will make an impact not easily forgotten.</p>
<p>For a wide choice of custom made rings visit SorellaJewelry.com or simply call 1.800.692.1950 and speak to us concerning the unique ring you&#8217;d like us to produce for you.</p>
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		</item>
		<item>
		<title>Love Clothes? Hate Shopping?</title>
		<link>http://www.stylebum.com/love-clothes-hate-shopping/</link>
		<comments>http://www.stylebum.com/love-clothes-hate-shopping/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 11:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Absolute Nightmare]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[Brilliance]]></category>
		<category><![CDATA[Changing Rooms]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[clothes shopping]]></category>
		<category><![CDATA[clothes shops]]></category>
		<category><![CDATA[Clothes Vintage]]></category>
		<category><![CDATA[Clothing Shoes]]></category>
		<category><![CDATA[Department Store]]></category>
		<category><![CDATA[designer clothes]]></category>
		<category><![CDATA[designer dresses]]></category>
		<category><![CDATA[Handy]]></category>
		<category><![CDATA[Love Hate]]></category>
		<category><![CDATA[online clothes]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[shopping online]]></category>
		<category><![CDATA[Street Clothing]]></category>
		<category><![CDATA[Vintage Dresses]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women clothes]]></category>
		<category><![CDATA[Women S Clothes]]></category>

		<guid isPermaLink="false">http://www.stylebum.com/?p=2710</guid>
		<description><![CDATA[I don’t know about you but I find clothes shopping an absolute nightmare. Don’t get me wrong, I love buying new clothes – it’s just the shopping I have a problem with. Weekends in my city mean that the women’s clothes shops are so busy that I don’t want to go in them and if [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t know about you but I find clothes shopping an absolute nightmare. Don’t get me wrong, I love buying new clothes – it’s just the shopping I have a problem with. </p>
<p>Weekends in my city mean that the women’s <a href="http://www.very.co.uk/">clothes</a> shops are so busy that I don’t want to go in them and if there’s a sale on then clothes will end up everywhere – on the floor, scattered around the changing rooms and it’s near impossible to find anything.</p>
<p>Luckily, we have the brilliance of online shopping which makes my life, for one, a lot easier. No need to trawl around town and fight your way to the rack only to find they don’t have your size – online clothes shops let you see exactly what you want, which is very handy.</p>
<p>Online shopping used to be a bit of a nightmare but these days there are lots of different stores stocking everything from designer clothes to vintage dresses and most high street stores these days have an online shop too, which means that if you’ve spotted something amazing in the window of a shop but don’t want to go in because it’s just too manic, then you can probably find it online.</p>
<p>Of course, the only problem with online shopping is that you can’t try anything on but the beauty is that you can try everything on at home and then if you don’t like it, send it back. Some stores will let you take it back to their high street stores but most just give you a pre-paid envelope to send back the items you don’t want. </p>
<p>So, if you’re a fashion fan but don’t want to fit it out with those sales fiends on the high street, why not try out a bit of online shopping instead? The online department store <a href="http://www.very.co.uk/">Very</a> offers trendy high street clothing, shoes and accessories, visit today and catch the sale!</p>
]]></content:encoded>
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		<title>Top Websites Where You Can Buy Diamond Earrings For Less</title>
		<link>http://www.stylebum.com/top-websites-where-you-can-buy-diamond-earrings-for-less/</link>
		<comments>http://www.stylebum.com/top-websites-where-you-can-buy-diamond-earrings-for-less/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 08:45:51 +0000</pubDate>
		<dc:creator>Aaron McLain</dc:creator>
				<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[diamond earrings]]></category>
		<category><![CDATA[diamonds]]></category>
		<category><![CDATA[earrings]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[pink diamond earrings]]></category>
		<category><![CDATA[pink diamond stud earrings]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.stylebum.com/top-websites-where-you-can-buy-diamond-earrings-for-less/</guid>
		<description><![CDATA[If diamond earrings are something you have always wanted to add to your jewelery wardrobe, knowing how to save money on your purchase can mean the difference between buying a small pair or earrings which have larger stones in them. One of the best ways that you can save is by buying your jewelery online.]]></description>
			<content:encoded><![CDATA[<p>If diamond earrings are something you have always wanted to add to your jewelery wardrobe, knowing how to save money on your purchase can mean the difference between buying a small pair or earrings which have larger stones in them. One of the best ways that you can save is by buying your jewelery online.</p>
<p>If you do decide to purchase any diamond jewelery the same principles will apply whether it is earrings or a necklace. You need to learn a little about how to distinguish high quality diamonds from ones that are substandard. Knowing what to look for can ensure that any earrings you purchase will be worth the money that you are paying for them.</p>
<p>If you think that diamonds are only available in white, you are behind the times. Some of the most beautiful and valuable pieces are made of diamonds that are colored. Popular colors include canary yellow and chocolate brown. Pink diamonds are also making their way into a lot of jewelery pieces which are popular at the moment. Remember that completely colorless diamonds are still extremely valuable but stones that are deeply colored are also worth looking into especially for costume jewelery.</p>
<p>Once you know the color of stones you are interested in, you should think about the style of diamond earrings you will wear most. Unless you have a lot of money to spend on your jewelery, you should think about what you are most likely to wear from day to day. This will ensure that you are fully happy with the jewelery that you purchase. If you are buying them for someone else, you need to think about what kind of jewelery they wear so that you can be sure you are getting them something they will love. Often, because earrings are put in the ears, they are not able to be returned for hygiene reasons.</p>
<p>You can buy from online jewelery stores and also from online auctions. Online auctions can be fun and exciting but if you are bidding on pieces you need to set limits. It can be far too easy to get swept away by the excitement of the auction and spend more than you wanted to. You also need to take into account the cost of shipping and handling and any duty fees which may apply to your purchases. If you like set prices, you may be interested in checking out sites which sell overstock items. The savings may not be as great but you know what you are paying going into the transaction.</p>
<p>If you love diamond jewelery, earrings can be a great way to round out your wardrobe. Whether they are a pair of studs you never take off or a pair of beautiful and delicate drop earrings, you can be sure that the perfect earrings will rapidly become something you love and treasure. You never need to tell people the kind of savings you were able to enjoy.</p>
<p>Read Aaron\&#8217;s article about <a href="http://goldstudearrings.co.cc/pink-diamond-earrings/">pink diamond earrings</a>.</p>
]]></content:encoded>
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		<title>Why you should Choose Celtic Wedding Bands</title>
		<link>http://www.stylebum.com/why-you-should-choose-celtic-wedding-bands/</link>
		<comments>http://www.stylebum.com/why-you-should-choose-celtic-wedding-bands/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 08:56:41 +0000</pubDate>
		<dc:creator>Liam Grant</dc:creator>
				<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[Celtic]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[weddings]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.stylebum.com/why-you-should-choose-celtic-wedding-bands/</guid>
		<description><![CDATA[Couples who have dated and then become engaged have many decisions to make at that moment in their lives. What are their goals? How will they be able to afford a home and a life together? Do they want children? How many? Traditionally, little girls have planned their weddings many years in advance. Together as a couple makes determinations about their new life together, they will choose which wedding ring will best symbolize their union. Celtic wedding bands are chosen by couples because of their beauty, what the art itself means, and because they are classic.]]></description>
			<content:encoded><![CDATA[<p>Couples who have dated and then become engaged have many decisions to make at that moment in their lives. What are their goals? How will they be able to afford a home and a life together? Do they want children? How many? Traditionally, little girls have planned their weddings many years in advance. Together as a couple makes determinations about their new life together, they will choose which wedding ring will best symbolize their union. Celtic wedding bands are chosen by couples because of their beauty, what the art itself means, and because they are classic.</p>
<p>Many couples choose Celtic wedding bands because of their simple beauty. Celtic art revolves around free-flowing lines that create designs such as tridents or knots. Some Celtic designs are very ornate and complex, but even the most complicated design is just a series of simple lines. Modern Celtic art has grown to include images of hearts that are linked together, and looping lines that together form a whimsical design. These designs can be looked at for a long time without becoming dull or boring.</p>
<p>Couples choose Celtic wedding rings to symbolize where they came from. Many people with European heritage also have Celtic roots. As a series of tribes speaking a similar language, there were not necessarily a nation. Britain, Ireland, Spain, Germany and Italy were all inhabited by Celts at some point. When couples are proud of their European roots, they often choose Celtic rings to honor that link. These Celtic bands are also chosen based upon the culture which they represent. Particular countries with strong Celtic influences like Ireland and the United Kingdom are often close to a couples heart.</p>
<p>Celtic designs are popular with couples because they have lasting value. This value comes from having withstood the test of centuries of time. Celtic wedding bands insure that couples will not feel their rings are outdated. As the marriage they are entering into, their rings should also be viewed as long term.</p>
<p>Although the ring that is chosen does not indicate what the relationship will be, is does indicate a lot of personality. Couples choose rings that represent their starting point, and how they want to grow. Passions that they have should be shared. Couples who are happy long term often share a love of music, art or culture.</p>
<p>Celtic cultures and art thrive today, people from around the globe often look to Celtic art of the past to receive inspiration for their own art. The elegant simplicity and beauty of Celtic wedding bands is one reason couples choose them to symbolize their union. Couples also choose these rings because of the heritage and honor they represent. Celtic art has proven to be timeless and couples who choose Celtic rings ensure their rings will remain something they can be proud of for years to come.</p>
<p><a>Celtic Wedding Bands</a> and Celtic Wedding Rings</p>
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		<title>Women And What They Should Wear At Weddings</title>
		<link>http://www.stylebum.com/women-and-what-they-should-wear-at-weddings/</link>
		<comments>http://www.stylebum.com/women-and-what-they-should-wear-at-weddings/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 09:48:05 +0000</pubDate>
		<dc:creator>Madeleine Wang</dc:creator>
				<category><![CDATA[Women's Fashion]]></category>
		<category><![CDATA[marrige]]></category>
		<category><![CDATA[Plus Size Wedding Dresses]]></category>
		<category><![CDATA[Sheath Wedding Dresses]]></category>
		<category><![CDATA[Trumpet Wedding Dresses]]></category>
		<category><![CDATA[wedding dresses]]></category>
		<category><![CDATA[wedding dresses online]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Women dresses]]></category>

		<guid isPermaLink="false">http://www.stylebum.com/women-and-what-they-should-wear-at-weddings/</guid>
		<description><![CDATA[Wedding decisions: On one of the most important days of your life, it is next to impossible to sit down and decide what you will wear. In view of this notion, it makes sense to prepare. Preparing helps you to stay in control of your senses. On the day the wedding arrives, you will have laid out your plans. Things will go smoothly. However, if you have not plan, well I guess then you can rely on a few helpful tips in what you should wear at a wedding. What do I wear?]]></description>
			<content:encoded><![CDATA[<p>Wedding decisions: On one of the most important days of your life, it is next to impossible to sit down and decide what you will wear. In view of this notion, it makes sense to prepare. Preparing helps you to stay in control of your senses. On the day the wedding arrives, you will have laid out your plans. Things will go smoothly. However, if you have not plan, well I guess then you can rely on a few helpful tips in what you should wear at a wedding. What do I wear?</p>
<p>First, you want to consider what time the wedding will take place. Next, you want to think about the crowd. If the wedding is conducted in daylight hours you want to consider informal wear. Perhaps you may prefer wearing the shorter garbs. You want to consider the crowd when you make your decision. If the crowd is wearing long dresses, then short garbs should be considered carefully, especially if you are participating at a traditional wedding. You may also prefer to wear a somewhat formal dress, which is short but long enough to sway unwarranted attention. Again, it depends on the wedding, crowd and style. Formal attire is great during daylight hours also. Perhaps you may chose a shorter garb equipped with gloves and hat.</p>
<p>During evening hours, you may prefer to wear informal cocktail dresses to the wedding. Cocktail dresses often blend well with various styles. You have a choice of semi-formals and the common formal wear. You want to choose long dresses or the shorter dresses, making sure it blends in well. You may add a few accessories to enhance the effect. For instance, perhaps you can add a wrap to an off-shoulder garb. This outfit is especially great for black tie weddings during evening take off. You will have the formal look and blend in well. On the other hand, if the ties are white you may want to choose the glitzy styles. The longer gowns are great for extravagant formal weddings. Toss on your favourite jewellery and throw on your fur to set off your gown.</p>
<p>Deciding what to wear at weddings is never easy. Yet, if you consider the surroundings you will find the load lighter when making your decision.</p>
<p>Thanks to the Worldwide Net of chaos, now you have advantages when planning what to wear at weddings that you hadn&#8217;t before. If you haven&#8217;t decide what to wear, perhaps you can visit the chaotic world of webs and key in to links that direct you to hints, tips, and information, helping you to decide what to wear.</p>
<p>The golden rule of thumb when deciding what to wear at weddings includes not wearing garbs that the bride may wear. You do not want to stand out in the crowd, rather you want to participate and blend in with the crowd, since competing with the bride may cause unwarranted friction.</p>
<p>Tell me what will wear at your wedding ? You Should Get Some Special<a href="http://www.b2cstock.com/Wholesale-wedding-dresses_c1757"> Wedding Dresses</a> For Your Wedding?</p>
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		<title>Side Effects in Liposuction</title>
		<link>http://www.stylebum.com/side-effects-in-liposuction/</link>
		<comments>http://www.stylebum.com/side-effects-in-liposuction/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 08:10:23 +0000</pubDate>
		<dc:creator>Will Edison</dc:creator>
				<category><![CDATA[Beauty and Style]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[laser liposuction]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.stylebum.com/side-effects-in-liposuction/</guid>
		<description><![CDATA[Many consider liposuction as a safe procedure that leaves little room for side effects. Though temporary and non-lethal, the liposuction procedures can leave negative secondary responses, the presence of which can, however, be distressing. Whatever the problem arises, it is mainly on account of the inadequate post-surgery clean-up followed by the surgeon.]]></description>
			<content:encoded><![CDATA[<p>Many consider liposuction as a safe procedure that leaves little room for side effects. Though temporary and non-lethal, the liposuction procedures can leave negative secondary responses, the presence of which can, however, be distressing. Whatever the problem arises, it is mainly on account of the inadequate post-surgery clean-up followed by the surgeon.</p>
<p>The most widely seen after effects of liposuction is the discoloration of the skin that gets formed when the damaged blood vessels during the procedure leaves behind a pool of blood beneath the skin that is not properly sucked out. These result in the formation of dark spots that are known as hematomas and seromas. A thorough drainage of the area can eliminate the scope for hematomas and seromas. However, the discoloration is temporary and may last for a period of few months to several years depending on the severity of damage caused.</p>
<p>Abnormality in skin cells is another outcome of a poorly done liposuction. When a number of fat cells are removed from a single area, it results in making the skin uneven and thick. The chances for the formation of this long-lasting side effect can be removed when the fat cells are eliminated over several sessions.</p>
<p>The swelling in the feet and ankles is another temporary side effect experienced after liposuction. The improper procedure followed in the removal of fluids can result in its accretion in the lower parts of the body, making it look scary, though temporary. The chances for the generation of this condition on account of the simple principle of gravity are more when areas like abdomen are attended to.</p>
<p>Other developments witnessed after liposuction come from the usage of anesthesia and other specific chemicals found in the solution. For example, epinephrine is known to have caused the elevation of heart rates during the surgery and for a few hours after, until the impact of the medication wears off. Generally, the doctors request the patients to abstain from caffeine or drugs that have epinephrine-like chemicals like cold medications a few days before the actual date of the procedure.</p>
<p>Many of the side effects of liposuction can be reduced by proper drainage of the treated area before it is closed up. Laser liposuction is a method of liposuction that uses smaller tools to treat smaller areas which in turn greatly reduces or even eliminates some of the common side effects of traditional liposuction.</p>
<p>Visit the <a href="http://liposuction-price.blogspot.com">Liposuction Prices</a> website for more information about affording liposuction surgery and the <a href="http://liposuction-price.blogspot.com">factors influencing liposuction costs</a>.</p>
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		<title>Body Shapers Can Make You Look And Feel Better</title>
		<link>http://www.stylebum.com/body-shapers-can-make-you-look-and-feel-better/</link>
		<comments>http://www.stylebum.com/body-shapers-can-make-you-look-and-feel-better/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 13:39:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[body shapers]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[shapewear]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.stylebum.com/body-shapers-can-make-you-look-and-feel-better/</guid>
		<description><![CDATA[Want to look stunning in your favorite dresses but feel anxious about your body shape? Well, body shapers are the answer for you, as they are for many other women. Though we are told that how we look isn&#8217;t important, it is difficult to accept our less than perfect shape when we are always confronted [...]]]></description>
			<content:encoded><![CDATA[<p>Want to look stunning in your favorite dresses but feel anxious about your body shape? Well, body shapers are the answer for you, as they are for many other women.</p>
<p> Though we are told that how we look isn&#8217;t important, it is difficult to accept our less than perfect shape when we are always confronted by advertising campaigns featuring slim and beautiful women. Slimming down and looking great is something that we all, rightly or wrongly, strive for. </p>
<p> The problem is that to achieve the look we want requires extreme dieting, daily trips to the gym, or expensive, and quite frankly dangerous, surgery. This takes the enjoyment out of food, and life as a whole. The alternative though, body shapers, gives us the same results with just a fraction of the effort, stress and money.</p>
<p> Those lumps, bumps and unsightly areas can be hidden in an instant with firm shapewear. The effect being that not only will you look better, but you&#8217;ll feel better too. Confidence will flow back into you.</p>
<p> Body shapers are made of a unique light weight material, that is also non static, which is perfect for adjusting your figure without having to spend hours in the gym or go through radical dangerous surgeries.</p>
<p> The fabric has elastic properties, making them stretchable and easy to wear, as they move with your body rather than limiting your movements. The thin fabric also keep the body shaper undetectable to the eye, making them discrete and yet functional. The non static side allows you to wear anything without them sticking to your clothes and riding them up, making it uncomfortable and unsightly.</p>
<p> The more expensive ones, such as those from market leaders Nacy Ganz and Flexees, really are superb, and tick all of the boxes. Saying they are expensive though may be misleading, when you consider the value of the benefits that they give. Anyway, there are often special offers available if you buy multiple items at the same time.</p>
<p> However, if you are unable to buy the expensively priced versions, do not worry because the medium priced body shapers are in fact also very good. They will tick many of the boxes too, and you will surely find a style that is perfect for you in every way.</p>
<p> The only way to find out, and to see the results that body shapers have to offer, is to get out there and try a few on; see how they feel under your clothes. I guarantee that you won&#8217;t be disappointed &#8211; how could you be when you get a great figure in just a few seconds?</p>
<p>Learn more about <a target="_blank" href="http://kmazza88.wordpress.com">firm shapewear</a> here: http://kmazza88.wordpress.com</p>
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		<title>How To Tone Up Arms Without All The Misinformation</title>
		<link>http://www.stylebum.com/how-to-tone-up-arms-without-all-the-misinformation/</link>
		<comments>http://www.stylebum.com/how-to-tone-up-arms-without-all-the-misinformation/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:15:40 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Beauty and Style]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Learning how to tone up arms for the first time can be somewhat difficult. Especially, if your source of information and guidance is dubious. And many women are lost amongst the sea of information.]]></description>
			<content:encoded><![CDATA[<p>Learning how to tone up arms for the first time can be somewhat difficult. Especially, if your source of information and guidance is dubious. And many women are lost amongst the sea of information.</p>
<p>I know this is the case because of all the questions I receive on a daily basis.</p>
<p>But please don&#8217;t blame yourself. After all, a lot of the confusion is created by savvy marketers. With endless products comes endless misinformation.</p>
<p>So here are some common misconceptions on how to tone up arms:</p>
<p><b>1. Exercising on a daily basis is the best approach.</b> This is a great way to get an overuse injury. Please do not try to do this. After all, once you tweak a tendon or ligament, healing will take a very long time. You body needs proper rest.</p>
<p><b>2. One arm is stronger than the other, therefore something is wrong.</b> This is completely normal. In fact, I&#8217;ve never worked with a client whose arms were equally strong. The good news is that over time this difference will equalize.</p>
<p><b>3. I should be able to do 15 repetitions for every set.</b> 15 repetitions is not the magic number to tone up your arms. In fact, you should experiment with much lower repetitions to fully work all your muscle fibers. This will bring you accelerated results.</p>
<p><b>4. If I get tired I should stop.</b> Stop if you feel sick, otherwise keep on going. Bear in mind that when you push yourself really hard, your body secretes hormones that incinerate arm fat. There is no other way to get these hormones flowing.</p>
<p><b>5. Something is wrong since I&#8217;m sore 2-3 days after working out.</b> This is perfectly normal and it&#8217;s called delayed onset of muscle soreness. In fact, this is a positive sign since it indicates that you had a tough workout. And it will decrease as your diet improves and your recovery abilities improve.</p>
<p>Be wary of all the misinformation out there. Make sure that the information you are digesting is not coming from a questionable source. After all, unlearning something can be harder than learning something new. And if you want to tone up those arms, take action today!</p>
<p>About the author: Sought after writer, Katherine Crawford M.S., a Harvard exercise expert and recent arm fat casualty, instructs women on <a href="http://www.sleevelessin7.com/how-to-lose-arm-fat-b/">how to lose arm fat</a>. Figure out how to get sexy arms by visiting her website about <a href="http://www.sleevelessin7.com/how-to-lose-arm-fat-b/">arm fat</a> now!</p>
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		<title>Lighted Makeup Mirrors Are Important For Application</title>
		<link>http://www.stylebum.com/lighted-makeup-mirrors-are-important-for-application/</link>
		<comments>http://www.stylebum.com/lighted-makeup-mirrors-are-important-for-application/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 09:22:52 +0000</pubDate>
		<dc:creator>Brooke Manuel</dc:creator>
				<category><![CDATA[Beauty and Style]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home accessories]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[mirrors]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.stylebum.com/lighted-makeup-mirrors-are-important-for-application/</guid>
		<description><![CDATA[While the majority of women who apply their makeup at any given time in the day do so by using a regular mirror, smart women know the importance of lighted makeup mirrors. They are the women that look terrific because they used these special mirrors.]]></description>
			<content:encoded><![CDATA[<p>While the majority of women who apply their makeup at any given time in the day do so by using a regular mirror, smart women know the importance of lighted makeup mirrors. They are the women that look terrific because they used these special mirrors.</p>
<p>They are so important that they should be sold along with makeup so that the person is given best opportunity to look their best. Not only are they great for applying all your makeup, they are terrific tools. When doing a facial of your own at home. They help you take good care of your skin. They are also great to help you get the best eyebrow shape possible.</p>
<p>No matter how good or bad, the lighting in your home is at any given time of the day, it cannot compare to the lighted makeup mirrors. When you do use the proper mirrors to apply your makeup, you will see the benefits immediately. For example, applying your foundation will be as easy 123 without caking or streaking.</p>
<p>That will help the rest of your makeup go on easily. Perfect coverage is the basis of a good makeup application. It also helps to have the side mirrors, to provide you with various views, such as profile.</p>
<p>You&#8217;re really interested in improving the way you look by improving the way you apply your makeup, and by skin, then you need a lighted makeup mirror immediately. Another benefit is the different types of lighting that they provide to help you apply your makeup for evening or for day.</p>
<p>And, the other side of the mirror is a magnified mirror. So, in essence, you are getting proper light for a regular view and for a magnified view. This will easily help you to look your best to shape your eyebrows, remove stray hairs, clean your skin thoroughly, conceal in the blemishes or other flaws, and help you make smoother lines with your eye and lid and pencils.</p>
<p>To find great prices on lighted mirrors, check out these <a href="http://www.lighted-makeup-mirror.org/">lighted makeup mirrors</a> and <a href="http://www.lighted-makeup-mirror.org/conair/">Conair lighted makeup mirror</a> deals.</p>
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		<title>Can Supplements Help You Get Rid Of Bingo Wings?</title>
		<link>http://www.stylebum.com/can-supplements-help-you-get-rid-of-bingo-wings/</link>
		<comments>http://www.stylebum.com/can-supplements-help-you-get-rid-of-bingo-wings/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 11:45:35 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Beauty and Style]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn't help.]]></description>
			<content:encoded><![CDATA[<p>Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn&#8217;t help.</p>
<p>In all fairness, however, there are a select few supplements that do work. These are very rare, though. And in any case, supplements will never be able to do all the work for you.</p>
<p>So without further ado, here are some supplements that DO help:</p>
<p><b>1. Yerba mate.</b> The granddaddy of all teas, yerba mate is probably the most powerful tea money can buy. It will knock out cravings and elevate energy for up to an entire day. Proceed with caution, however, because too much will prevent you from sleeping.</p>
<p><b>2. Loose leaf dragon well.</b> Loose leaf dragon well tea does a great job at providing controlled increases in energy while improving mood. I strongly recommend that you stay away from bagged tea as it&#8217;s not as strong and is usually of a lower quality.</p>
<p><b>3. Proteoglycan pills.</b> In other words, glucosamine sulfate. It does a moderately well job at preserving your joints. And joint preservation should be top priority because once your joints give out, you can&#8217;t get them back.</p>
<p><b>4. All natural bars.</b> You should never rely on energy bars as your main food source. However, they can get you out of a bind with minimal impact on those bingo wings. The key here is to only have them in emergencies, never let yourself starve.</p>
<p><b>5. Concentrated fish pills.</b> Pills with concentrated fish oil do provide health and fat burning benefits, the research is clear here. However, taking too many pills is NOT better. In fact, it can decrease health. Also, pay close attention to nutrition labels as most manufacturers do not state EPA and DHA content.</p>
<p>The key to proper supplementation to reduce bingo wings is to have realistic expectations. Please do not assume that any single supplement is going to work wonders. The only exception here is yerba mate since it&#8217;s so powerful. Nevertheless, nothing can substitute a balanced diet that controls insulin and intense workouts.</p>
<p>Katherine Crawford M.S., a Harvard exercise physiologist and recent flabby arms sufferer, is an expert on <a href="http://www.sleevelessin7.com/arm-exercises-for-women-b/">arm exercises for women</a>. Unearth how to get toned arms now by visiting her blog on <a href="http://www.sleevelessin7.com/">flabby arms</a>.</p>
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