Posts Tagged ‘workout’

Learning how to tone up arms for the first time can be somewhat difficult. Especially, if your source of information and guidance is dubious. And many women are lost amongst the sea of information.

I know this is the case because of all the questions I receive on a daily basis.

But please don’t blame yourself. After all, a lot of the confusion is created by savvy marketers. With endless products comes endless misinformation.

So here are some common misconceptions on how to tone up arms:

1. Exercising on a daily basis is the best approach. This is a great way to get an overuse injury. Please do not try to do this. After all, once you tweak a tendon or ligament, healing will take a very long time. You body needs proper rest.

2. One arm is stronger than the other, therefore something is wrong. This is completely normal. In fact, I’ve never worked with a client whose arms were equally strong. The good news is that over time this difference will equalize.

3. I should be able to do 15 repetitions for every set. 15 repetitions is not the magic number to tone up your arms. In fact, you should experiment with much lower repetitions to fully work all your muscle fibers. This will bring you accelerated results.

4. If I get tired I should stop. Stop if you feel sick, otherwise keep on going. Bear in mind that when you push yourself really hard, your body secretes hormones that incinerate arm fat. There is no other way to get these hormones flowing.

5. Something is wrong since I’m sore 2-3 days after working out. This is perfectly normal and it’s called delayed onset of muscle soreness. In fact, this is a positive sign since it indicates that you had a tough workout. And it will decrease as your diet improves and your recovery abilities improve.

Be wary of all the misinformation out there. Make sure that the information you are digesting is not coming from a questionable source. After all, unlearning something can be harder than learning something new. And if you want to tone up those arms, take action today!

About the author: Sought after writer, Katherine Crawford M.S., a Harvard exercise expert and recent arm fat casualty, instructs women on how to lose arm fat. Figure out how to get sexy arms by visiting her website about arm fat now!

In an attempt to come up with something new, some arm fat loss programs have begun recommending low protein intakes. So is restricting protein within your diet an effective method for losing arm fat?

Absolutely not.

Unfortunately, the need to come up with something new to sell has led many marketing departments to push unsubstantiated programs onto the general public. And if you decrease protein by too much, your health could suffer some serious consequences.

Thus, here are some reasons why low protein intakes will not help your arm fat mission:

1. Thin skin. A low protein intake will leave your skin very thin. And thick skin serves as the first barrier against invading germs. One bout of sickness can leave your sexy arm mission in the dust.

2. Compromised digestion. Whenever restricting calories to lose arm fat, you need to be able to extract as much nutrition as possible from whatever you are eating. Unfortunately, low protein intakes will damage your digestive tract membrane.

3. Organ reduction. Unfortunately, the organs responsible for manufacturing antibodies and fighting infection will decrease in size if there is not enough protein in your diet. And remember that a single bout of sickness will set back your arm fat mission by weeks.

4. Reduced immune response across all systems. As a whole, your body will have a decreased immune response for fighting off infection. Not only will it take more time for your body to mount the attack, but it will have less soldiers for the fight.

5. Less lean tissue. When you exercise protein absorption within your muscles increases. If you do not supply enough protein for your muscle to take advantage of this, your metabolism will not increase. Moreover, you could compromise your health by not providing the necessary nutrients for complete recovery from workouts.

Restricting protein intake is not an effective way to lose arm fat or to increase health. Please do not buy into the marketing hype and keep your protein intakes at a moderate level. Only then will you be able to lose all that arm fat that has been haunting you.

Katherine Crawford MS, a Harvard exercise physiologist and recent arm fat sufferer, is an expert on arm toning exercises. Uncover how to get sexy and toned arms now by visiting her website on upper arm exercises.